GROW & FLOW RETREAT - BALI - GILI TRAWANGON

22–29 October 2026

Escape to the turquoise waters and soul-soothing energy of Gili Trawangan for a transformational week of healing, connection and island magic. Designed for individuals, couples and friends, this retreat blends relaxation, adventure and deep inner work — all on an island adored for its sunsets, beaches and slow-paced serenity.

Your week includes a powerful blend of 9D Breathwork, Wayapa Wuurrk, movement sessions, cultural and nature-based experiences, luxury treatments, ocean activities and deeply nourishing opportunities to reset your nervous system.

With personalised support, pre- and post-retreat sessions, a stunning beachfront resort, carefully selected activities and space to rest or explore at your own pace — this retreat is crafted to help you grow, heal and reconnect with yourself in a truly unforgettable way.

Leave the mainland behind, exhale deeply and let the island hold you as you soften, reset and rise.

✓ 7 nights accommodation in your choice of Hotel Room, Cottage or Deluxe Cabana

✓ Breakfast & dinner daily

✓ Multiple 9D Breathwork opportunities (pre + during retreat)

✓ Wayapa Wuurrk workshop & movement sessions

✓ Snorkelling adventure with underwater statues & turtles

✓ Equine immersion with a beach walk or ride

✓ Luxury spa treatment

✓ Psychedelic harm-reduction workshop (psilocybin awareness for Gili bars)

✓ Fire show, outdoor movie night & island experiences

✓ Bicycle or electric scooter available to explore the island

✓ Boat transfers via Eka Jaya

✓ Pre- & post-retreat online connection & preparation

✓ Access to two beautiful shalas (one elevated, one beachfront)

✗ Flights (guidance provided once booked)

✗ Travel insurance, visas & entry fees (guidance provided once booked)

✗ Lunches & personal snacks

✗ Optional add-ons or additional activities

✗ Personal spending money

✗ Booking & transaction fees (not included in advertised price)

For the full retreat booklet, message via WhatsApp: +61 415 055 097

At AAT, your wellbeing is our highest priority.

We hold space with genuine care, trauma-aware practice and cultural integrity.

All activities are optional — you choose what feels right for your body, mind and spirit.

9D Breathwork is NOT suitable for individuals who are:

• In active psychosis (diagnosed or suspected)

• Under the influence of alcohol or stimulant drugs such as (but not limited to amphetamines/cocaine

• Pregnant (breathwork may induce labour)

Additional contraindications (not limited to):

• Untreated epilepsy or seizure disorders

• Serious heart or cardiovascular conditions

• Recent major surgery

• Severe asthma

• History of aneurysms

• Heavy opioid medication

If any apply, medical clearance is strongly recommended.

If you participate without clearance, you accept all responsibility.

We welcome disclosure of any condition so we can offer alternatives and extra support.

All information is confidential.

You may rest, pause or opt out at any time.

By booking this retreat, you acknowledge and agree that:

• You participate voluntarily and accept full responsibility for your physical, emotional and mental wellbeing

• You understand breathwork and movement practices may evoke emotional or physical responses

• You will honour your limits and notify facilitators if you become unwell

• AAT (All About Tranquil), facilitators, contractors, venue providers, transport operators and associated partners are not liable for injury, illness, loss or damages arising from participation or travel

• You will obtain your own travel insurance to cover medical care, cancellations, emergencies and retreat activities

• You release AAT and all affiliated facilitators, venues and partners from liability

• You have read and agree to retreat guidelines, behaviour expectations and wellbeing requirements

This waiver applies to all retreat locations, activities, transport, experiences and services connected to the Gili T Grow & Flow Retreat.

• Passport required (minimum 6 months validity)

• 30-day visa available on arrival

• Travel insurance is mandatory

• Boat transfers included; land transfers can be arranged with guidance

• WhatsApp group created before retreat for updates, support & connection

If you’re craving rest, reset, connection and a week designed to help you grow from the inside out — this retreat is the perfect island escape. Come breathe, explore, heal and expand with us.

Message +61 415 055 097 on WhatsApp to receive the full retreat booklet or to secure your space today.

We can’t wait to welcome you to Gili T. ?

Further details, including the retreat venue, will be provided once your booking is confirmed. We are creating true impact with this retreat — the kind that brings you back year after year.