9D Breathwork ONLINE Session - ANCHOR TO PRESENCE (DOWN REGULATION)

9D BREATHWORK – DOWN-REGULATION JOURNEY ?

Not every breathwork experience needs to be big, intense or activating.

Our 9D Down-Regulation journeys are about slowing things down — creating space to pause, breathe, settle and reconnect with your body.

Using the immersive layers of 9D Breathwork, you’ll be guided through a gentle experience focused on conscious breathing, relaxation, body awareness and regulation. There’s no need to push, perform or chase a particular outcome.

These journeys can also introduce practical breathing and grounding strategies that you can take away and explore in everyday life.

Perfect if you’re new to 9D, looking for a gentler experience, wanting some intentional downtime, or seeking a down-regulation experience between our bigger activation journeys.

? Gentle, immersive breathwork
? Predominantly passive and restorative
? Regulation and body awareness
? Practical breathing strategies
✨ Time to simply slow down and BE

Come as you are. Get comfortable, pop the headphones on (airpods etc) or listen through your speaker  and give yourself permission to pause.

9D Breathwork | AAT – All About Tranquil Health & Wellbeing
www.aatranquil.com.au

Book your session today and take the first step towards reset, release and renewal.

Please note - no refunds or transfers.

As you prepare for your upcoming 9D Breathwork session focused on downregulation, here are a few suggestions to help you get the most out of the experience, while honouring your own comfort and choice.

Optimise Your Audio:

To fully immerse yourself in the session, we suggest checking your audio settings before we begin. Aim for settings that allow music to play clearly without noise-cancelling or voice enhancement features, as this can impact the layered sound journey. We are not responsible for any audio issues however will guide you at the beginning of session to receive the best quality. Your microphone will be muted until the end of journey however chat option is available. 

? Camera Use (Optional):

While it’s completely your choice, we encourage keeping your camera on if you feel comfortable. This can help foster a shared, supported space and allows us to gently hold the energy of the group.

If you do prefer your camera off, we kindly suggest rejoining with your video on at the end of the session just to check in and ensure you're feeling grounded. Alternatively, you're welcome to email us to arrange a brief check-in call for the following day if that feels more supportive.

? Optional Post-Session Support:

If you'd like a follow-up phone check-in, we’d be more than happy to arrange this. Simply email:

? [email protected] within 4 hours of your session.

This journey is all about tuning in, slowing down and giving your nervous system space to rest and restore. Please care gently for yourself after the session and reach out if anything comes up.

9D Breathwork Liability Waiver 

By booking and participating in a 9D Breathwork session with All About Tranquil, you agree to the following terms and conditions outlined below:

Acknowledgment of Risk and Consent

I acknowledge that 9D Breathwork is a powerful and immersive practice that involves breathwork, sound frequencies, hypnotic cues, and somatic techniques. These practices may induce physical, emotional, and psychological responses, including but not limited to emotional release, physical sensations and non-ordinary states of consciousness.

I understand that participating in 9D Breathwork is a voluntary decision and may not be suitable for everyone. I accept full responsibility for my own health, safety, and wellbeing during and after the session.

Contraindications

I confirm that I have reviewed the list of contraindications for 9D Breathwork, which includes, but is not limited to, the following conditions:

• Cardiovascular issues (including high or low blood pressure)

• History of aneurysms, blood clots or strokes

• Epilepsy or seizures

• Severe mental health conditions (e.g., schizophrenia, bipolar disorder)

• Recent surgery or physical injury

• Severe asthma
• Glaucoma or retinal detachment

• Pregnancy (not suitable if pregnant)

• Use of heavy psychiatric medication

If I have or suspect any of the above conditions, I understand that it is recommended I seek advice from a medical professional before proceeding with the session. If I have not consulted a healthcare provider, I am participating at my own discretion and risk.

Informed Consent and Release of Liability

By booking my session and participating in 9D Breathwork, I:

• Acknowledge and understand the potential physical, emotional, and psychological impacts of the practice.

• Confirm that I have either consulted with a healthcare provider regarding my participation or have chosen to participate without such consultation, assuming all risks.

• Accept full responsibility for my wellbeing during and after the session.

• Release and hold harmless All About Tranquil, the facilitator, any staff members, volunteers, agents, or associated venues from any liability for injury, loss, damages, or claims arising from my participation in 9D Breathwork.

• Agree that I will not hold All About Tranquil or the facilitator responsible for any injuries or incidents occurring on the premises or land where the session takes place.

• Understand that 9D Breathwork is not a substitute for medical, psychological, or other professional care.

Participant's Acknowledgment

By booking and attending this session, I confirm that I have read, understood, and voluntarily agree to the terms and conditions outlined in this waiver. I accept full responsibility for any risk associated with my participation in the 9D Breathwork session and agree to the conditions set forth above.

By proceeding with booking your 9D Breathwork session, you are acknowledging and accepting these terms and conditions.

If you have any questions or concerns, please do not hesitate to reach out to us prior to your session.

We look forward to welcoming you to an experience that is transforming lives around the world and your comfort and healing is our priority.

With kindness & gratitude

AAT - All About Tranquil