9D Breathwork ONLINE Session - NERVOUS SYSTEM RESET (HYBRID)

Hybrid Journey | Regulation + Short Activation

The 9D Nervous System Reset is a hybrid journey designed to give you an experience of both down-regulation and activation, while sharing practical skills and strategies you can take beyond the session.

The majority of this journey focuses on slowing things down — bringing awareness to your breath, body and nervous system and exploring different ways to support regulation.

Throughout the experience, you'll be introduced to a range of breathing techniques, tools and strategies that may help you recognise when you're feeling heightened, overwhelmed or disconnected and give you something practical to draw upon.

Unlike our full activation journeys, Nervous System Reset is predominantly down-regulating, with only a short period of approximately 5 minutes of activation.

That brief activation gives you an opportunity to experience a shift in intensity before being supported back toward regulation.

Think of it as:

SETTLE → LEARN → BREATHE → BRIEF ACTIVATION → REGULATE → INTEGRATE

It's an opportunity to explore the contrast between different states and become more curious about how your own body responds.

A big part of this journey is education and building your own toolkit.

You may explore strategies around:

• Conscious breathing and breath awareness
• Slowing and lengthening the breath
• Using the breath as an anchor
• Body and sensation awareness
• Recognising changes in your internal state
• Grounding and returning attention to the present
• Moving between activation and regulation
• Finding strategies that feel useful for your body

There isn't one technique that works for everybody. Part of the experience is noticing what you respond to and identifying tools you may want to practise outside the session.

This can be a great option for people who want something more than a purely down-regulating journey but aren't necessarily looking for a full activation experience.

It may also suit those wanting to understand more about nervous system regulation, experience several practical techniques, or build skills they can continue practising in everyday life.

The goal isn't to remain calm or regulated every second of the day.

It's about developing awareness, flexibility and tools that can help you recognise what's happening within you and respond with greater intention.

Mostly down-regulation. A little activation. Plenty of tools to take away.

9D Breathwork | AAT – All About Tranquil Health & Wellbeing
www.aatranquil.com.au

Book your session today and take the first step towards reset, release and renewal.

Please note - no refunds or transfers.

As you prepare for your upcoming 9D Breathwork session focused on downregulation, here are a few suggestions to help you get the most out of the experience, while honouring your own comfort and choice.

Optimise Your Audio:

To fully immerse yourself in the session, we suggest checking your audio settings before we begin. Aim for settings that allow music to play clearly without noise-cancelling or voice enhancement features, as this can impact the layered sound journey. We are not responsible for any audio issues however will guide you at the beginning of session to receive the best quality. Your microphone will be muted until the end of journey however chat option is available. 

? Camera Use (Optional):

While it’s completely your choice, we encourage keeping your camera on if you feel comfortable. This can help foster a shared, supported space and allows us to gently hold the energy of the group.

If you do prefer your camera off, we kindly suggest rejoining with your video on at the end of the session just to check in and ensure you're feeling grounded. Alternatively, you're welcome to email us to arrange a brief check-in call for the following day if that feels more supportive.

? Optional Post-Session Support:

If you'd like a follow-up phone check-in, we’d be more than happy to arrange this. Simply email:

? [email protected] within 4 hours of your session.

This journey is all about tuning in, slowing down and giving your nervous system space to rest and restore. Please care gently for yourself after the session and reach out if anything comes up.

9D Breathwork Liability Waiver 

By booking and participating in a 9D Breathwork session with All About Tranquil, you agree to the following terms and conditions outlined below:

Acknowledgment of Risk and Consent

I acknowledge that 9D Breathwork is a powerful and immersive practice that involves breathwork, sound frequencies, hypnotic cues, and somatic techniques. These practices may induce physical, emotional, and psychological responses, including but not limited to emotional release, physical sensations and non-ordinary states of consciousness.

I understand that participating in 9D Breathwork is a voluntary decision and may not be suitable for everyone. I accept full responsibility for my own health, safety, and wellbeing during and after the session.

Contraindications

I confirm that I have reviewed the list of contraindications for 9D Breathwork, which includes, but is not limited to, the following conditions:

• Cardiovascular issues (including high or low blood pressure)

• History of aneurysms, blood clots or strokes

• Epilepsy or seizures

• Severe mental health conditions (e.g., schizophrenia, bipolar disorder)

• Recent surgery or physical injury

• Severe asthma
• Glaucoma or retinal detachment

• Pregnancy (not suitable if pregnant)

• Use of heavy psychiatric medication

If I have or suspect any of the above conditions, I understand that it is recommended I seek advice from a medical professional before proceeding with the session. If I have not consulted a healthcare provider, I am participating at my own discretion and risk.

Informed Consent and Release of Liability

By booking my session and participating in 9D Breathwork, I:

• Acknowledge and understand the potential physical, emotional, and psychological impacts of the practice.

• Confirm that I have either consulted with a healthcare provider regarding my participation or have chosen to participate without such consultation, assuming all risks.

• Accept full responsibility for my wellbeing during and after the session.

• Release and hold harmless All About Tranquil, the facilitator, any staff members, volunteers, agents, or associated venues from any liability for injury, loss, damages, or claims arising from my participation in 9D Breathwork.

• Agree that I will not hold All About Tranquil or the facilitator responsible for any injuries or incidents occurring on the premises or land where the session takes place.

• Understand that 9D Breathwork is not a substitute for medical, psychological, or other professional care.

Participant's Acknowledgment

By booking and attending this session, I confirm that I have read, understood, and voluntarily agree to the terms and conditions outlined in this waiver. I accept full responsibility for any risk associated with my participation in the 9D Breathwork session and agree to the conditions set forth above.

By proceeding with booking your 9D Breathwork session, you are acknowledging and accepting these terms and conditions.

If you have any questions or concerns, please do not hesitate to reach out to us prior to your session.

We look forward to welcoming you to an experience that is transforming lives around the world and your comfort and healing is our priority.

With kindness & gratitude

AAT - All About Tranquil